11/1/2022 0 Comments The book of moods![]() ![]() The Book of Moods gave advice with many stories that made it easy to read and kept it interesting. As someone that struggles with moods and emotions sometimes, The Book of Moods was a must read for me. There is useful advice throughout the book. This book written from personal experience rather than an expert made it way more relatable. Martin describes how she let something small ruin her whole day and how that affected the people around her. ![]() She gives many real life examples about times she overreacted and couldn’t handle her emotions. Martin doesn’t try to pretend she is an emotion expert. The book of moods full#The Book of Moods is an excellent book full of honesty. The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren Martin is an interesting and informative book about dealing with emotions. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Inspired by her audience to press even deeper, The Book of Moods shares Lauren’s journey to infuse her life with a sense of peace and stability. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. It wasn’t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. The Happiness Project meets So Sad Today in this “hilariously witty, unflinchingly honest” book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life (Bobbi Brown).įive years ago, Lauren Martin was sure something was wrong with her. ![]()
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